Key answers before you book

Personal, emotional and mindful guidance combining precise conversation, NLP, guided imagery, sound and frequencies to identify automatic patterns, strengthen choice and practise a new response.

You don't need to know anything beforehand. The process is built around who you are, what's on your mind right now, and what suits your own pace.

There is no fixed number of sessions. After the fit call we define a goal and look together at what a responsible, appropriate next step looks like.

That's completely legitimate. Many people who come here have already tried other approaches. The approach here is different: it combines conversation, body, frequencies and personal tools, and it doesn't require you to be in any particular place to begin.

Leave your details, and we'll get back to you for a short conversation to see whether this is a good fit for both of us.

A relaxed conversation of a few minutes where you share what's on your mind, and I explain how the process works. No pressure and no commitment, just a mutual check for fit.

Usually between 10 and 20 minutes, at your own pace.

No. The initial introductory call is free and involves no commitment to continue.

That's completely fine. The call exists exactly for that: to check together, honestly, whether what I offer fits what you're looking for right now.

Yes. Anything said in the call and in the process is handled discreetly, and used only to the extent necessary to provide and secure the service, by authorized parties, with your consent, or when law or safety considerations require it, in accordance with the site's privacy policy.

A quiet, tailored space combining conversation, breath, sound and frequencies to support calm, focused inner work.

People describe calm, clarity or a shift in the intensity of their experience. During the session, the environment is tailored to what feels comfortable and useful.

The elements of the experience are adjusted with your consent, and any stimulus can be lowered, changed or stopped. If there's a complex medical, mental-health or neurological condition, it's important to consult a licensed professional before starting.

Yes. Most people who come haven't encountered this world before, and no special preparation is needed.

The 60–90 minute range shown on the site refers to sessions in general. The focused emotional format includes an opening conversation, guided work in CAPSoul, and a closing, but its length isn't necessarily the same. The length of the in-room portion and the overall duration will be shared in advance, during the fit call, before booking the session.

No. Only the information needed to focus the work and maintain fit and safety is required. You can choose what to share, move at your own pace, and ask to stop or change the guidance and the stimuli in the room at any stage.

A single session lets you focus on a defined experience, notice what becomes clearer and choose a useful next step. When several layers are involved, we can build a gradual process.

No. The session is not intended for diagnosis and does not replace medical, psychological or psychiatric treatment when that is needed. In cases of acute distress, significant impairment in functioning, immediate danger, or thoughts of self-harm, please seek urgent professional help or local emergency services.

NLP is a tool that helps identify how thoughts, feelings and habits connect, and understand what can be refined so that an automatic reaction becomes a conscious choice.

Guided imagery uses images, sensations and language to explore an experience from another angle and practise new response options.

Sound and frequencies are part of the sensory environment, creating a quieter space for focus, listening and inner work.

These tools are used experientially as part of personal, tailored guidance. The research areas on the site present the evidence and sources transparently.

We map the triggers, strengthen the decision and build a new response for the moment the smoking pattern activates. Medical support or a certified cessation service can be included alongside the process.

How long someone has smoked does not determine fit on its own. The fit call looks at the smoking pattern, readiness for change and whether medical or certified cessation support should also be involved.

Anyone who has completed the original process and returned to smoking can repeat the full process at no extra cost, up to one repeat every 30 days, for 12 months from the end of the original process. The request is submitted in writing and arranged in advance, subject to availability and the cancellation and lateness terms.

Recurring patterns, like procrastination, emotional eating, repetitive thoughts, or automatic behavior that no longer serves you.

The process can offer a guided space to explore overload and practise a calmer response. It is not diagnosis or treatment for anxiety; when medical or mental-health care is needed, please consult a licensed professional.

In a crisis, suicidal state, active mental illness, or a complex diagnosis, it's important to first turn to qualified medical or mental-health treatment.

The session offers a place to pause, observe and practise a different response to overwhelming thoughts, at a personal pace with tailored guidance.

Yoni is not a dietitian and does not provide meal plans or nutritional instructions. His work focuses on the emotional and habitual side of eating. When nutritional guidance is needed, consult a qualified nutrition professional.

The process helps you understand what the craving serves emotionally and build more space and choice when it appears.

Yes. We don't work on counting calories but on what drives the eating. This complements a nutritional process: it doesn't replace it.

At the end, you choose a practical next step or exercise. If between-session support is needed, its scope is agreed in advance according to the programme.

Between-session support is available only in programmes that include it, within the scope agreed in advance.

We talk about it openly. We can adjust the pace, the tools, or decide together that this isn't the right time. There's no pressure here.

No. The process is personal, emotional and mindful guidance only, and does not constitute diagnosis, medical treatment, psychological treatment, psychiatric treatment, addiction treatment, or nutritional counseling.

Success grows through personal readiness, practice and follow-through. I bring tools, guidance and a respectful framework that moves the goal forward.

Anything shared is handled discreetly and used only to the extent necessary to provide and secure the service, by authorized parties only, with your consent, or when law or safety considerations require it, in accordance with the site's privacy policy.

In any complex medical, mental-health, addiction or nutritional situation, or when something feels like a crisis, it's important to reach out to a licensed professional alongside or before this process.