Group facilitator
Eden knows how to create a pleasant, connecting and non-judgmental space in a group. She turns knowledge into a living experience, engages participants and connects people, insights and practical tools.
Guidance for changing habits around sweets and carbohydrates
More awareness, more choice, and habits you can practise day to day.
Eden Gabay | Edengizer | VibeTune528
Eden Gabay supports women in working on everyday habits and choices around sweets and carbohydrates through a personal, non-judgmental approach. The guidance is not diagnosis, treatment or nutritional counselling; for medical concerns or therapeutic nutrition, consult a registered clinical dietitian or physician.
Who is Eden Gabay
Eden Gabay supports women with habit change and everyday choices around food, with an understanding of the emotional and practical path each person takes.
What makes Eden special is that she doesn't speak from knowledge alone, but also from real, personal experience.
She knows the difficulty, the cravings, the ups and downs, the moments when you know what's right to do but it's hard to keep it up, and the path you need to walk to create a real, stable change, up close.
Today she helps women walk this path themselves, out of a deep belief that every woman can change, grow stronger, feel better in her body and reach a better version of herself.
When someone has walked the path herself, she also knows how to truly guide others.
Another side of Eden worth knowing
Far beyond personal habit guidance
Eden brings her energy not only to one-on-one meetings, but also to groups, workshops and even the world of chocolate, always at eye level, with creativity, a smile and a lot of light.
Workshops that drive action
In her workshops Eden connects habits, motivation and life itself. Not just theoretical information, but simple steps you can take home and start applying.
And yes, handmade chocolate too
Eden has an independent brand of specialty chocolates that she makes by hand, with attention to flavor, quality and ingredients.
Wherever Eden goes, she keeps her smile on, lights things up and reminds people that change can happen with good energy too.
I live the path I teach
Eden doesn't just guide women toward change. She lives this path herself.
She went through a personal process, experienced real change, and chose to turn the path that worked for her into the path she now uses to help other women.
For Eden, being a mentor isn't just about knowing what's right to say. It's about living those values day to day, at the level of identity, choices, persistence and the belief that things can be different.
The personal process she went through strengthened her understanding that real change doesn't start only on the plate. It starts in the mind, in awareness, in habits, in self-confidence and in our relationship with ourselves.
I believe every woman can change, grow stronger and feel better inside her own body.
A personal process. A path built from within that shows on the outside too.
In Eden's words
Change starts from within
I believe real change in the body starts first in the mind, in the way we think about ourselves, about food and about the process.
Food is fuel, not punishment
To me, proper nutrition isn't a list of forbidden foods or a feeling of missing out. It's a way to nourish the body, feel better and get more energy for life.
No shortcuts and no magic
I don't believe in extreme diets or solutions that promise everything at once. I believe in small steps, the right habits and a path you can truly stick with over time.
Balance above all
You don't have to be perfect to succeed. The right path combines listening to your body, flexibility and building a more pleasant, healthier relationship with food.
Every woman and her own path
Every woman has her own pace, lifestyle and needs. That's why the process is built personally, without fixed templates and without comparing to others.
Eye-level guidance
My role is not to determine what you should eat; I am here to listen, guide and strengthen everyday habits and choices, including in the harder moments.
My goal is your success
Together we'll work on the thoughts holding you back and build a path for practising greater awareness, choice and consistency day to day, without giving up on life along the way.
Our shared track
At VibeTune528, Yoni Yarom and Eden Gabay built a personal track for changing habits around sweets and carbohydrates.
What's unique about this track is that it works on two complementary levels.
On the level of awareness, Yoni begins the process and helps identify the automatic patterns, cravings, emotional eating and the thoughts that drive choices around food.
On the level of daily practice, Eden continues the path and guides you step by step in building new habits, everyday choices, supportive routines, stronger persistence and a sense of agency.
This is the winning combination: deep inner work together with practical, eye-level guidance.
The goal isn't just for you to know what's right to do, but for you to truly succeed in living it.
Yoni opens the door to change from within, and Eden continues the path with you in real life, in the real moments, facing cravings, choices, meals, small slips and getting back on track.
You are not alone anymore.
There is a process, guidance and someone who sees you and supports greater awareness, choice and consistency around food day to day.
Real change happens when awareness, practice and personal guidance come together.
Before and after · individual experiences
Individual paths and outcomes
The images reflect different individual experiences. Click any image to view it in full size.
Before and afterView in full size20 kg of change
A personal result within Eden's guidance
Before and afterView in full sizeA path that shows on the outside too
A personal process of guidance and persistence
Before and afterView in full size25 kg less
Change built in steps and persistence
Before and afterView in full sizeA change in body and feeling
A personal result from a consistent path
Each image shows one moment from an individual path, pace and set of circumstances.
Every person has a different starting point and path.
The images and testimonials reflect individual experiences and outcomes. They are not a promise or prediction of results; each person's path and outcomes may differ.
Eden's guidance · voices from the field
What women say about the path with Eden
Three different voices, with one thing in common: personal, professional and energetic guidance from Eden Gabay.
Feedback on Eden's guidance
Motivation for a new path
Hi Eden, thank you for motivating me to start a new journey toward a healthy lifestyle. It’s more fun than I thought! I found your advice very useful.
Healthy lifestyleMotivationUseful tools
Eden Gabay · Edengizer
Original feedback in English
Feedback on Eden's guidance
Professional guidance, no judgment
The process with Eden was fun and full of learning. Eden didn't restrict what I could eat: you can combine all food groups, but we mainly focused on protein. Eden is truly supportive and professional. Even if I ate a bit more, I didn't feel like something bad had happened; there's always tomorrow. I was very impressed by the guidance and the positive energy. I warmly recommend her.
SupportProfessionalismPositive energy
Eden Gabay · Edengizer
Personal feedback on Eden's guidance
Feedback on Eden's guidance
A change you can feel and see
I started a process with the amazing Eden Gabay. I lost weight in a controlled way, while strengthening muscle and reducing fat. Eden guides me on a daily level, while maintaining healthy nutrition and high energy, with plenty of the sense of humor that's uniquely Eden's. The results weren't long in coming: I went down 3 sizes, a dream! I feel healthy and amazing at the same time, and there's no better feeling than that.
Daily guidance3 sizes downMore energy
Eden Gabay · Edengizer
Personal feedback on Eden's guidance
The testimonials are based on personal messages Eden received as part of her guidance. Only light punctuation and readability edits were made. Results are personal and vary from person to person.
How the process works
1
Habit mapping and understanding patterns
We identify what really triggers the craving for sweets, carbs or emotional eating, without judgment and without guilt.
2
A personal path to practise
We build a path that fits your life and pace, without fixed templates and without extremes.
3
Guidance and integration
You'll get direction, encouragement and tools that help you hold onto the path, even in challenging moments.
Is this for you?
You feel a strong craving for sweets or carbs
You start over again every Sunday
You know what's right to eat but find it hard to stick with it
You eat out of stress or emotion
You want to build steadier habits around food without fighting yourself
You're looking for personal guidance, not another generic diet
Your next step
You don't have to walk this path alone
Change doesn't stall because you lack willpower. Sometimes what's missing is simply a path that fits your life, your body and what you go through day to day.
With awareness, habits and personal guidance, you can gradually build more calm and choice around food.
A day without water and protein is out of the questionCheck fit for guidance with Eden