3 minutes · no questionnaire
A moment to breathe
A short pause to breathe and return to the present moment.
Personal Frequency Compass · a 5- or 10-minute online experience
Pause for a moment. Return to the here and now. Choose yourself again.
The Frequency Compass is a short experience of guided imagery, breathing and sound. It invites you to set the phone and the outside world aside for a few minutes, let your thoughts slow down, bring your attention back inward and make room for calm, confidence, clarity and release.
Choose a quick three-choice automatic route for a broader experience, or a precise personal route for the challenge shaping this moment. No previous experience is needed.
- Start without signing up
- Quick route: 3 choices and about 5 minutes
- You control the volume, pausing and exit
How the journey comes together
Your choices shape the words, sound and pace.
528 is a symbolic sound marker used in the design and soundtrack.
Sound · on-screen guidance · personal anchorThe Compass is ready when you are
What is the Frequency Compass?
A few minutes to pause, breathe and return to yourself
This is a short experience of guided imagery, breathing and sound. Set the phone and the outside world aside, let your thoughts slow down, make room for emotion and return to the present moment. Now choose the route that fits you — to orient back toward love, in the spirit of 528, and choose yourself again.
Personal Frequency Compass
How deeply would you like to go today?
This option is verified and available. No journey, audio or timer starts on its own.
7 minutes · 3 short questions
Orient the Compass
Three short questions help focus the direction you choose.
15–20 minutes · deeper mapping
My personal journey
Deeper mapping and a personal guided experience at the pace you choose.
Privacy and choice
No sign-up: on the quick route, your name and choices stay on this device and clear on refresh.
How it works
What happens after you choose a route?
The Compass asks only what it needs, builds the experience and guides you through listening.
Choose a route and direction
Start with three quick choices, or go deeper one question at a time.
The Compass builds the sequence
Your choices become words, imagery, layered sound and a personal pace.
Give yourself 5 or 10 minutes
Follow the on-screen guidance and finish with a small anchor to carry forward.
What do you receive?
What does your journey include?
Your answers come together in three parts of the 5- or 10-minute experience.
A sound layer that holds the pace
Sounds and frequencies play in the background and follow the journey at a volume you control.
Personal on-screen guidance
Follow gentle guided imagery or eyes-open grounding, using words connected to the direction you selected.
A small anchor to carry forward
The journey closes with a phrase, symbol or small step you can return to after listening.
A separate option from the online Compass
The CAPSoul room: an in-person session with Yoni
This is a real physical room for a one-to-one session. Yoni combines conversation, sound, light and guided practice, adapting the experience in real time around what you define together.
- One-to-one human guidance with Yoni
- A dedicated room with sound and lighting systems
- A short fit conversation before booking
Ready to begin?
Choose a route and start building your journey
Three choices are enough to begin. For more personalization, the personal route guides you one question at a time.