What happens at this stage
We summarize insights, identify how they meet real triggers, and choose a small, clear step to continue with.
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← Back to all process steps04
Summary, practice & follow-up
Connecting what came up in the session to everyday life, and choosing practice, follow-up or a further step as needed.
The goal is for the session not to remain only a pleasant experience. We summarize what came up and choose an action that can be applied in the moments when the pattern returns.
DurationAt the end of the session and afterward as needed
What options exist
Depending on the need, you can get practice, follow-up, another session, or a recommendation for independent continuation. There is no single follow-up package that fits everyone.
What you get from it
A practical direction going forward and an understanding of how to recognize the moment of choice outside the room. The result also depends on readiness, participation and practice.
What you take from this stage
You leave with a clear next step, not just a feeling that stays inside the session.
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