What happens at this stage
We map the situations where the habit, urge or overload shows up, what happens in the body and mind, what the pattern provides in the moment of truth, and what's already been tried.
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← Back to all process steps02
Focused diagnosis & goal setting
Mapping the habit or pattern, identifying triggers and shaping a personal, practical goal.
Instead of speaking generally about what isn't working, we build a map: when it happens, what triggers it, and what the person wants to do differently.
DurationUsually up to an hour, depending on the topic
How the goal is set
We shape a clear, practical goal connected to everyday life. When useful, SMART principles can help turn a general wish into a direction that's identifiable and practicable.
What you get from it
A personal working map, an agreed goal, and an understanding of which tools may fit the guided session.
What you take from this stage
You leave with a clear definition of the working point, not a medical or psychological diagnosis.
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